Exercise and post workout relief
Updated: Nov 11
Self-care has never been more important. Modern life can be stressful, and it is crucial to look after yourself to ensure you’re ready to fire on all cylinders and give it everything when it comes to work or family life.
With New Years resolutions having been either discarded forever, or now part of our daily routine we’ve compiled all the ways investing in a hot tub or swim spa can benefit you and ensure you’re delivering the best version of yourself all year round.
The jets within your hot tub increase your workout by adding resistance, so whether you’re stretching or doing cardio your body works harder!
Working out in the water is also easier on your joints, the buoyancy supports your weight and takes stress off your body. This reduces pain and tension and helps you build strength!
The warm water eases your muscles after your workout, meaning you can exercise and then soak your muscles without leaving the tub.
Some studies even suggest that sitting in a hot tub for 30-60 minutes a day helps you lose weight and reduce cellulite!
Check back in to find out more ways a new hot tub means new you!